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@bibbigo Yes I agree. Thank you for the recommendations.

@bibbigo Can you possibly provide what you mean by this, either in a video or an article? I want to fix my elbow pain but want to be as smart as possible with my recovery.

@angelx29 Do you have a video you could share of this stretch?

@azhariqbal73 Great thanks for the input. Will do. I'm just amazed at how effective this was/is...

@azhariqbal73 This is crazy. I've only done this protocol twice and I basically feel entirely healed? Even after the first one I felt 90% and now I feel 95 after the second working day.

@azhariqbal73 You do the full chin up, not just the eccentric? And so you end up doing like 20-30 chin ups that day?

@azhariqbal73 Like one day, then rest 3 days, then another day?

@nedeio So your physical therapist would agree that we should do low reps, high volume to fix this? I've had tendonitis in my elbow for months as well and have mostly just ignored it because it is not debilitating and is not getting any worse but obviously I'd like to fix it.

@beerandjesus You went from Andy Dwyer to Star Lord