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@autism Or work with coach 1x week. Hopefully a coach experienced with the movement. If you add sessions to work on it while you are alone do less technical variations such as: hip snatch, hip snatch with pause in the bottom of the squat, pause overhead squat. When a true beginner asks me for...

@shiner3lima 1x per week is likely not enough. 5-7 sessions a week is important for skill acquisition. These sessions don’t need to be taxing or heavy, just frequent.

@nickodack69 I’m just saying. You don’t need saunas, ice baths, or fancy shit if you are training for health. If you want performance, do your training (which includes hard training and “active recovery” aka lower intensity training and do nothing else.

@cherryjohnson Yeah none of that shit really matters besides sleep. If you aren’t recovering, do less, until you can handle more. Avoid anything that isn’t training. Sleep 10 hours. Eat caloric surplus. It’s really that simple.

@sam81 Been training for 16 years. Coaching CrossFit for 10. Train on! Train hard. Train consistent. You’ll know when you are doing too much, that’s when you pull back.

@justasimplea I gotta disagree with you. The performance of an athlete doesn’t tell you much about what they should be doing in training. Some people could be of advanced training age (5-10 years of training) and have these numbers. Others could be beginners in training age (1-2 years or...