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    Compendium of Workout Routines

    @santidad320 Enjoy the low weights while it lasts. Don't rush it
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    Compendium of Workout Routines

    @santidad320 Don't progress to quickly and keep volume of leg assistance exercises low
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    Compendium of Workout Routines

    @shan2016 Can vouch for Nsuns! Great program to gain strenght and size quickly
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    Today would’ve marked the start of a 15 week prep. Here’s the result of 6 weeks of cleaning up the bulk in anticipation of this contest prep

    @smash89 Take the opportunity to learn and improve
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