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  1. S

    What’s your preferred warm up routine?

    @itjesus This is the right answer.
  2. S

    Looking for advice: mixing running and lifting

    @nausicaa Running before will hurt the lifting. Try running after the lifting?
  3. S

    Looking for advice: mixing running and lifting

    @nausicaa When do you run vs. when do you lift? Also how long have you been trying to mix the two?
  4. S

    Stuck on 7 pull-ups forever

    @childofgod49 Gotcha. So your goal of 10 should be well within your reach. Also don't be afraid to play with grip width within reason if you haven't done that before. A few inches wider or narrower can make a lot of difference especially with the overhand grib.
  5. S

    Stuck on 7 pull-ups forever

    @childofgod49 What's your height and bodyweight?
  6. S

    Stuck on 7 pull-ups forever

    @childofgod49 Is your grip failing? Maybe try weighted set of 5? Doesn't have to be lots of weight (2.5 or 5 lbs). My lats and pullups got easier after I did one arm overhead press (kettlebells or dumbbells) and or got my barbell deadlift over 3 plates.
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