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  1. W

    M53, 6' Getting fit, 260lbs to 234lbs, going for 220lbs. Lifting & Biking 4x per week

    @dawn16 Thanks!
  2. W

    M53, 6' Getting fit, 260lbs to 234lbs, going for 220lbs. Lifting & Biking 4x per week

    https://preview.redd.it/aj29vjl9062a1.jpg?width=1080&format=pjpg&auto=webp&s=277b8b852fff70ed98792dcb4361f8cda10bce9e Finally seeing some good progress at 53yo. Been lifting and biking for little over 1 year now. I lift about 25 min and ride stationary bike for about 25 min, try to do this...
  3. W

    97 YO, strength training, began at 89, deadlifts 235lbs. stay young!

    @nic2018 yeah, pretty good incentive to never quit the gym!
  4. W

    97 YO, strength training, began at 89, deadlifts 235lbs. stay young!

    97-year-old weightlifter shares how strength trai…:
  5. W

    Need advice with lifting during weight loss

    @ricksterm That is a huge change, great job!
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