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@limetree5 Thank you so much! Yes, I go to the gym three days a week, and try to take walks the other days since I am a software engineer and I don't move much / at all while working. I'll try to add all your suggestions to my routine

25 M (165cm / 5' 5" I guess, 61Kg / 134 lbs), I started going to the gym around a year ago, at first I really just focused on actually getting to the gym (it was a problem for me, shyness / social anxiety but I'm working on it), I had ten lessons with a PT that gave me a routine to follow and...