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@te15 well i cant eat paneer each and every day my body weight is 83, how am i supposed to hit my protien goal?, without protien gym is waste, should i stop going gym and focus on cardio alone?

@te15 can you check your dms?

@te15 i have a lot of chest fat idk whether its gyno or no, if i have gyno can i consume soya chunks 50 grams a day? i cant meet my protien requirments.