Search results

@uticus By the end of Aug, I want to get my squat back up over 100lbs, my bench press to 95lbs and my deadlift over 175lbs. I think I can go that pretty easy cause I'm not that far away, but I have a week long vacation at the end of July that will slow me down a bit.

@matthew123 Add balance work to your routine. So many elderly fall cause they both have a loss of balance, and are to weak to catch themselves once they start to fall.

@uticus For me, now that I'm older, I find that workouts help manage my perimenopause symptoms. And I also keep telling myself that I don't want to end up in a nursing home cause I'm to weak to walk, dress, and take care of myself. I sleep better when I workout 4-5 times a week. I feel...

@phouglas As far as squats go the way you are built might mean you have to lean forward a little more to do a proper squat for you Check out Squat University on Instagram and YouTube. They have videos/posts that help explain how different builds means different styles of squats and they are...