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@bosirejared Throw that scale in the trash. Judge yourself by how you look in the mirror and more importantly how you feel. What you were doing sounds miserable. You gotta find the joy or else why even bother?

@walkntune I found these creatine pills and each one is 2.5 so I take two a day and I think it has helped me build some muscle. Also some research suggests it can help with keeping the brain sharp too

@walkntune I just do 5 grams a day. Some people recommend doing like twenty or thirty for a week and then dipping down but I just started with five and stick with it.

@honeysuckledreams A little creatine every day wouldn’t hurt just to help with your muscles.

@jambalaya16 My wrists were bothering me and I’ve been doing this less than a month and they feel great now. Just start with low reps and work your way up you’ll be shocked how quickly it helps.

@jambalaya16

@youngwolf Do you feel better? Do you look better? Also it’s been like three weeks come back in October if you’re not seeing results…

@rorypond Day 1: circuit training morning cardio evening Day 2: cardio That’s it just alternate every day.