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  1. H

    Jeff Nippard’s New Exercises

    @ray0174 This movement is at least 3 years old.
  2. H

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @paparazi257 What happened to the questionable thumbnails on YouTube? 😅
  3. H

    Renaissance Periodization App Update

    @cattat How is it with customization?? I wouldn't mind using it with John meadows r Programs
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