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    [Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)

    @von20207777 Warmup: 2 set x 5 reps pike push up. Wall HeSPU variation 5 x 2-4 (usually manage a total of 10 reps). - Eccentric with tempo till nose to floor --> feet push off the wall --> pushing "freely" back up. Wall HeSPU regular 3 x 2-4 (usually manage 6 or 7 total reps). Total...
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    [Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)

    @von20207777 Thanks for the advice. Currently working on the wall 2 days a week, aiming to progress linearly. I will regress the difficulty one of those days, and try to focus on higher volume.
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    [Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)

    @von20207777 Congratulations on the results. Fellow tall and heavy guy here, working towards freestanding HeSPU. Do you mind sharing how you approached the training for this move?
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