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  1. T

    Can bw leg day give me n is toned legs?

    @katieharper I definitely do that everyday
  2. T

    Can bw leg day give me n is toned legs?

    @cosimnot My pistol squats are assisted and also about the running up hill, Issit like sprinting? How does this help?
  3. T

    Can bw leg day give me n is toned legs?

    Nice toned legs*
  4. T

    Can bw leg day give me n is toned legs?

    @oregongirl1 Ah ok alright thank you
  5. T

    Can bw leg day give me n is toned legs?

    I am 169cm, 57kg and have kinda fat thighs and calves but have a skinny fat upper body. I plan to alternate between 2 leh day workouts per week, doing a dunking leg day workout and this one shown below: One-Leg/Pistol Squats: 4 sets x 10 reps Bulgarian Splits: 4 sets x 15 reps Jump Squats: 5...
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