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@dawn16 Thanks 🙏I am really trying to do this but not succeeding well at the moment; I need rearrange my diet.

@boxofficerevolutionary Thanks yes my job can really draining at times. I’m definitely on my feet a lot. That’s sometimes what depletes my will to work out. I have so many things I need to adjust; I sleep terribly (mostly due to the fact I wake up multiple times a night drenched in sweat). So...

@celestialangel18 Thank you!

@celestialangel18 I definitely need to clarify; I guess I’d really like to lose 10 lbs. I’d love to get my diet in order. I wish I could hire a nutritionist and trainer haha. I need a format to follow that will get me on the right path. I feel a little lost. Running has always been my main and...

@dougt This is good advice thank you!

I know that to lose weight you need to count calories. I’ve never been too great at that. My stats are I’m 49, in full-on peri menopause with all the trimmings, 5’0” and (as of this am) 122.5 lbs. When I turned 40 I weighed 109. I had two kids in my 30s and my body never was quite the same (of...