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  1. C

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @bogdan I wish more gyms had the single leg leg press machine, not a big deal to use the standard machine but I've used the ones where you can split the platform and do it and it feels so great.
  2. C

    Can I take Creatine as a 15 y/o girl?

    @suganyakarthick The whole 5g thing is kinda debated but it's a good starting point, dr.mike talks about it in one of his YouTube videos. These daily intake numbers can be different based on your body composition, luckily creatine is pretty much the safest thing you can supplements so it's low risk.
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