Search results

  1. J

    4 day split (1 being cardio)

    Hi, I have 4 days that I can manage hitting the gym. Would love to incorporate one day of cardio. Please help me fine tune my suggested schedule :). Suggested workout schedule: 1. Full body 2. Rest 3. Upper body 4. Lower body 5. Rest 6. Cardio/HIIT & Core 7. Rest Do you see any...
Back
Top