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10 weeks of Q&D
@john06 Thanks, I mixed it up between the swings and snatch workouts throughout the 10 weeks.- atoastysnowman
- Post #6
- Forum: Kettlebell
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10 weeks of Q&D
@juancarlos The first two weeks I did swings/push ups only then mixed it up between the two as that was my understanding of what to do, willing to be corrected? Stopping the squats and deadlifts was a combo of laziness (I would have to drive a whole 10 mins to the gym etc etc) and curious to...- atoastysnowman
- Post #3
- Forum: Kettlebell
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10 weeks of Q&D
Goal: Find a program/training regimen to run alongside Highland Games (HG) practice/competition. Background: Me - male,43. Have been competing in Highland Games (HG) over the last 18 months as well as conventional strength program + HIIT class 2/3 times a week. Initially made good progress in...- atoastysnowman
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- kettlebell
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- Forum: Kettlebell