Background: 26M, 5’9” / 158lb, started crossfit last May after a ~7y break from HS.
Doing my first open this year and having a blast. Nowhere near QF but really enjoying it. 23.1 (180) 23.2a (126) and 23.2b (185) for reference.
My cardio is okay but more running based than engine based; 5k is...