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@rlma3355 Read www.thefitness.wiki for most of your answers but honestly you really need to cut weight. There is no point in attempting a recomp at 32% bf. I understand that it is enticing to try to do the calculations and figure out exact fat-free mass verse fat mass but the reality of things...

@iprayforpeace I wear knee sleeves when doing anything lower body. They don’t really support your knee or anything but they keep warmth in the joint and I’ve found that my knees don’t bother me nearly as much when I wear them.

@ecco I think you should exercise when you are able to, as it has been proven to be good for health. Do I think you’re going to have any noticeable changes in your body composition in three weeks of exercise? Probably not. This is all the more reason to continue exercising past the three week point.

@pastorgarymartin It’s more a matter of body composition that matters. Do you have excess adipose tissue? How muscular are you? You can have a BMI in the normal range and if you have no muscle and lots of fat storage, that’s going to be worse than someone on the higher end of BMI with the...

@crosswise www.thefitness.wiki

@kim2116 1 Greek oikos yogurt 15g protein 2 pint glasses of fairlife milk 26g each, 54g total protein 8 oz chicken breast for dinner 70g protein =139g protein -Insert rest of day of food- Since you’re pescatarian swap with chicken with lean fish