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@monstershouter What do you think would be some good combinations for a full body workout using this method? Snatch and Double jerk would be a good one.

@ngie Kettlebells 3-4 times a week( Pick one or two movements like Snatch, jerk, long cycle) 1 min on 1 min off around 15-20 sets. ABC for more lower body work. On other days I just do like around 500 burpees or yoga.Take a day off a week. I mix it up with other excercises too like TGU, rows etc.

@ngie The only problem I am having right now with kettlebell training is shoulder soreness. My shoulders are sore 24/7. I like to train atleast 6 times a week. Most movements are some or the other way targeting the shoulders especially all the overhead work. Even leg work requires to clean and...