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Dr. Gregor says not to consume over 25 grams of soy protein per day. What are your thoughts?
@dillon2009 IGF-1 is related to cancer/disease in some age groups.- %D7%A9%D7%95%D7%A0%D7%94
- Post #59
- Forum: Vegan Fitness
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Dr. Gregor says not to consume over 25 grams of soy protein per day. What are your thoughts?
@ichthymom The paper is here (2018) [....] Results: Although the data are difficult to interpret because of the different experimental designs employed, there is some evidence that large amounts of soy protein (>25 g/day) modestly increase IGF-1 levels above levels observed with the control...- %D7%A9%D7%95%D7%A0%D7%94
- Post #57
- Forum: Vegan Fitness
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Went vegan 3 days ago
@servant1021 It gets much easier with time. After you start feeling great, I'm sure it will be difficult to go back.- %D7%A9%D7%95%D7%A0%D7%94
- Post #7
- Forum: Vegan Fitness