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@g48dd No-it’s a natural anxiolytic. Of the supplements I take, it is honestly barely hanging on at this point. I really haven’t noticed much of a difference and may remove it.

@wayne_84 No problem!

@wayne_84 I use Carlson’s fish oil. I’m brand agnostic on the magnesium and ashwagandha. Whatever you buy, you want to make sure that they say Magtein and Sensoril, respectively. Both are proprietary preparations. The l-theanine and CoQ10, I’m also brand agnostic. I use 200 mg of l-theanine at...

@veronique This is a great question. There is some evidence that DHA and EPA both reduce Alzheimer’s risk and assist with lipid metabolism. In fact, vasepa, the FDA approved triglyceride lowering agent, is just very pure EPA. I’m on my phone now but can provide links to papers once I get to a...

@mturling Hi-I’m a pharmacist by training (I teach in a school of pharmacy now). I generally don’t recommend multivitamins for people who eat a balanced diet. I do use some supplements, however, that focus primarily on cardiovascular and metabolic support along with sleep and recovery. For me...

@justincann Long time cardio guy very new to strength training-can you explain arms every day?

@messagesoflove Up your protein intake. Protein does wonders for satiety. That and eliminating all sugar sweeteners including the “health ones” (honey and maple syrup). Now, if I want dessert, it’s cottage cheese or Greek yogurt and berries. Dessert now means rich not sweet.

@derek1111 Amphetamines are absolutely not a good solution for someone with a sweet tooth. Yes they work but they are also…amphetamines.