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    DFW Warm up Suggestions

    @amilcar In that case.. Do 10 leg swings forwards and sideways on each leg. Praying squat for 1 minute if you can and then some arm swings forwards and backwards.
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    DFW Warm up Suggestions

    @amilcar Agile 8/ lunges /praying squats and maybe some halos.
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    Someone explain dfw to me like I’m 5

    @eveyeve3362 If I can get it anyone can. Do a clean for press and you only need to clean once for the squats.
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