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@huffygal Ugh I hear this one all the time! I see these videos all over social media of like “do this lil arm circle workout for lean feminine arms” and it’s so frustrating cause if you wanna build muscle you gotta get lifting

@jamsie 😂😂😂 exactly! What do people think the waste coming out of their bodies is?

@antioch88 Yessss. Your body doesn’t need to detox. It’s actively “detoxing” consistently

@davidmarks Holy cow 10000% this!! Unless you actually have an allergy or intolerance it’s not gonna 180 your life. Also most of the “swaps” are gross and don’t satisfy the craving anyway

@kooper Ooo yes! That was still a thing when I was in grade school. So funny what kids will believe

@deelo00 Upping protein is so important! I’m glad you are seeing positive results from the change

There is all sorts of influencers and stuff that share all these “facts” on health and fitness. I am curious as to what everyone’s like favorite one that’s been debunked but you still see everyone. Mine has to be anything that has to do with people that will talk about how the toxins in stuff...