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@uticus A few varied goals between lifting, pole and wanting to get into hiking! I'd like to get my bench press up to 40kg for my 8-10 reps so I can change the plates!!! I love me having new color plates on each side, I'm so easily motivated 😂 at 37.5kg now and I really feel I'm only a few...

@savedsue Not a video, but if you're into books, stronger by poorna bell was an amazing read for me. Made me realise a lot of societal conditioning around exercising and diet culture really infiltrated my mind and that exercise is something to be enjoyed. I always thought of myself as "not a...