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@laveena123 I’m 5’1” and am a really comfortable weight between 113-119lbs. Getting below 113lbs means restricting eating in a way that is not comfortable or useful to me. I’m currently around 138lbs for the first time in my life, and it is incredibly uncomfortable to me. My joints hurt, I have...

@jaimez I seriously can’t thank you enough for this. Wow. What a huge impact it’s had on you and you’ve made it look so accessible. Starting tomorrow!

@jaimez This is such a great post! Can you tell me what lifting lightly means to you? I’ve never lifted before and am really intimidated about getting started, so I’d love to know what’s considered to be on the light end of things.