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  1. R

    Those who are 5’0/5’1, what is your goal weight and what are you doing to get there?

    @stephny 5’1: currently 54kgs, goal is around 50kg. I’ve been around 50kg for a high majority of my life but not sure what that looks like with decent muscle so we will see. I’m working on some health related things with my naturopath that should finally let my body not hold onto weight and...
  2. R

    What’s your ‘genius’ high protein snack/meal?

    @btot Silken tofu is so so yummy. I eat the firm stuff on the regular but always forget about silken
  3. R

    What’s your ‘genius’ high protein snack/meal?

    @marytx0 I need to dive into the world of cottage cheese, I haven’t eaten it in a very long time!
  4. R

    5’4 last few pounds are so hard to lose

    @ki77ie I’ve seen the saying “your goal weight might not be your bodies goal weight” thrown around a lot lately and it’s definitely something to consider. why do you want to be that particular number? if it’s going to cost you stress, experiences, etc etc, is it really worth it.
  5. R

    I’m so upset…

    @ebarnes Been meaning to try them for so long!
  6. R

    I’m 38. I’ve been told I won’t get to what I was even when I was 34

    @reborn11 menopause itself does not affect metabolism but the crazy hormone shifts can affect where you store weight, as well as many women already have hormonal imbalances which can be made worse from peri/menopause etc. also.. the shifts from menopause can stress women out therefore cortisol...
  7. R

    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @antioch88 Don’t even get me started on “detox” I could go on for hours about it haha
  8. R

    I’m 38. I’ve been told I won’t get to what I was even when I was 34

    @supernova1044 It’s probably to do with the general misconception that your metabolism changes as you get older, it’s not correct. The only metabolism change happens way later on around 60 and even then it’s not super significant. The one thing that does happen, is you start to have age related...
  9. R

    What’s your favorite physical activity?

    @ludlow I danced for about 10 years on and off as a kid/young teen and loved it and then I started to feel shy and anxious and stopped and I always thought about getting back into it but I’m worried I will also suck now haha
  10. R

    I’m so upset…

    @seekingredemption This makes total sense because on their website they talk about sodium a lot but if you are not sweating heaps, you don’t need the extra sodium.
  11. R

    A weird trick I just discovered

    @mihai_1991 Your pee turns yellow because your body doesn’t absorb all the vitamin and excretes it out of your body. All water soluble vitamins will do this. B and C are big culprits for it
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