Search results

I previously did an Arnold Split (Arms, Chest/Back, Legs) Monday through Friday (one leg day as I’m a distance runner, other 2 groups twice a week) I did it with a trainer and he had me doing 32+ sets a week for arms alone as a beginner, but working with him unlocked things like my first pull-up...

Running a PPLA split right now, arms are my main focus right now after seeing absolutely no growth for what’s been like several months of just switching up my routine. I’ve been working out for about 8-9 months and saw most my growth first 3-4 ish. Not including legs as I’m actually pretty happy...