@christopherv I don't stress too much over it. I primarily lift weights and according to some fitness communities I should eat upwards of 110g per day. Not happening with how little I eat. And if I try to cram in that much, it makes me feel sick because I'm eating protein powders and fake meats...
@bluesky95 For which exercises? It's really quite simple once you try it! And I'd bet there are videos about it you could watch so you know what you're doing