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    How bad is it working out full body 3 days in a row?

    @andujartyler Starting Strength is an A/B split. One week you have heavy chest volume and the next week you have lighter chest volume. It works out.
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    How bad is it working out full body 3 days in a row?

    @andujartyler Why don’t you do an A/B split where one week you do A-B-A and the next week B-A-B? I also think if you have a tight schedule in life, sometimes you’ll just miss workouts. That’s life.
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    P.E.D.s

    @zach17 Sleep! Slow wave sleep is where all of your HGH is released. Get more sleep. Get better deep sleep. Don't drink at night (or at all), make sure your bedroom and bed are cool and dark, give yourself time to fall alseep, schedule a 9 hour sleep window, etc. Good sleep + good food will...
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