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@camfree Thank you so much! This is exactly the kind of info I need to start adjusting. I appreciate it!

Hello everyone! I’m feeling at a loss regarding how much I should be eating. I am 4’9” and recently lost 30 pounds (123 to 93). I was eating an average of 1300 kcal per day. My activity level is about 8,000 steps per day, and I do Olympic-style weightlifting twice per week (snatches...