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@mariahcarey I recently finished Long Cycle program by Geoff, and by mistake used a 24kg KB .. but it did make me strong quite a bit. Would definitely recommend that program - its from his Kettlebell Express book. Having completed that, I was curious if I could clean and press the 32kg ...

@mariahcarey Thanks man. That helps. I am going to run it with lower weights and try to not put the bell down. I think I can manage that other than on Day 3, which I will find out tomorrow. Fingers crossed !!! My lats definitely took a beat down on day 1 but that’s also because I was naïve and...

@xrho Indeed. I’ve gone through a cycle of giant 1.0 with the double 20s. Plan to do 1.1 and 1.2 before moving up the bell size. I’m sure that 1.1 and 1.2 with 20s will be challenging.

@mariahcarey I was looking for folks who completed the WOLF and came across your post. Great job on getting in done. I just started the WOLF and I am in Week 1. Have a few questions that I am trying to resolve I can get through the workouts with heavier bells but with breaks in the complexes...

@xrho Can’t understand the programs as the formatting is off, but i do have MKM with me and I get a sense of what you are talking about. One of the main reasons i haven’t started a few programs because i wanted to do it with a double 16kg KBs. I underestimated and started WOLF with double 20s...

@barronkanetaylor He doesn't prefer these movements for the folks he coaches. During podcasts you get inexperienced lifters who might want to try fancy things and injure themselves. So he's being more cautious than dismissive of the movements. And he is not wrong in some sense. How many do...