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@handymom Ah got it. Thanks for the info

@handymom Yea tbh you're right too cuz i read that study as well... Idk a few people (even those selling creatine) said 3g is more effective and better for your kidneys... Tbh idk i use myprotein and consume 3g since that's the scoop size too... I'm just 16 so tbh its your word against mine :)

@suganyakarthick Studies show 3grams was more effective but yeah, 5g works too!