Search results

@gotquestion You're not lifting heavy enough. That will force you to rest between sets. On the other hand, if you want to continue using light weights, then increase your reps to 18-20. I have almost a similar plan and it takes me 45 mins to 90 mins to complete, and that's excluding cardio...

@newcombe2 Oh okay, so lying hamstring curls. Got it. Are they effective?? I am always afraid that the band is gonna snap. You can also try Goodmornings with the band as well if you get bored of lying down. :)

@newcombe2 How are you doing hamstring curls at home?