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@goodbookguy Drop the stretches if you do static stretching. For warming up do light Hammer Curls and Triceps Push-downs for 3x20. Alexander Leonidas recommends this in a video on how to fix elbow pain. This definitely helped with my elbows. You could also do light Zottman Curls. These caused...

@mjsmom73 Have a look at Tactical Barbell. It is exactly about that. I use it to combine strength training or hypertrophy training with cardio and conditioning. For cardio I prefer rucking and cycling. It has worked very well so far.

@kaynic Your running will hamper your bodybuilding routine. But running is very important when you deploy with the military. Why don't you do a strength training program two to three days per week? Tactical Barbell has everything layed out for you.