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    Hello fellow Crossfitters, I work a 9-6 job and sit in front of a computer all day. Mobility recommendations?

    @fintastic This is basically what i did, have gone from not being able to even fold my hips in a pike to touching my toes in a matter of months! However when working 9-5 i also set an alarm to stand up and walk around a bit shake out and reset my self using the brace position(see become a supple...
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    Nike metcon 1 issue, sole peeled off

    @mrssmith These are not lifting shoes?
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    Nike metcon 1 issue, sole peeled off

    @goro Wow. Total opposite to me. Walked into the nike store in LA showed them the issue. They apologized profusely that they didn't have the same colour and let me walk out with a new pair, no receipt needed.
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