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@dawn16 If you are completely new to lifting, the progress you've seen could be what people like to call Newbie Gainz. You'll see significant increases in strength at first, and then your progress will slow. Each day will be hard, but be persistent and you'll continue to see changes in your...

@jedidvena This is really interesting, and I've never heard of DXA until now. Where would someone go to have one of these scans done?