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@magdaleen Zottman curls. I had no idea this was a thing. I will implement in my workout.

@equipped My warmups are stretches and I ramp to weight. Am I doing it wrong?

@olirain No pain. Just noise. But the ulnar nerve I have learned can be tricky when it comes to pain.

Also. No pain. Just noise. But afraid of further injury.

@agoodmeasure Yes. I have stopped. But I’m hoping for mods so I can start again?

@kaye1979 I have not. I’m kind of getting that this is the way from these comments.

31M, and I’ve just started working out again. I’ve had surgery on elbow a few years back. I’ve noticed that my elbow pops on bench press at the bottom position. Any mods I could do to fix this? Update: I changed my warm up today and moved to the dumb bell bench. I felt like a new born fawn...