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@amydcohen Same! I started smashing hills once I introduced strength training... this was after years and years of running with no strength training.

@cepha Wow, that sounds like actual hell. I would HATE this and leave feeling soooo stressed. I get there are some "edgy" fitness studios (I attended a yoga class with a cult-like leader who swore at everyone once)... but if the other instructors are positive/motivational, it doesn't really seem...