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  1. U

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @callofthelonewolf Just big compounds
  2. U

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @lishanaidoo https://barbend.com/reverse-pyramid-training/ Honestly the most important part is psychological, for me at least, you get that feeling of conquering a challenge on every set - rather than a sense of slipping backwards. It is much more motivating and better psychological framing...
  3. U

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @lovely_krystal86 This is something that really worried me at first, like I thought something might be wrong with me cos I’d do 12 then 11, then 9 reps. I like pushing to failure on every set so my solution has been reverse pyramids. First set 8-10 reps, drop 10% of the weight then 10-12 reps...
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