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    1 Year Progress Post! (Lots of Info)

    @button almost no quads and by the looks of it no glutes or hamstrings.
  2. A

    1 Year Progress Post! (Lots of Info)

    @fromgenesistorevelation I am a dude, I'm just sick of calisthenics athletes having absolute shit legs. You're all like shrimp.
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    An interesting Athlean X take on planks

    @fullspinzoo I feel like hes just trying to be smart at this point. Planks are great for posture and core
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    1 Year Progress Post! (Lots of Info)

    @fromgenesistorevelation Jealous of what? A "fun" leg day session? Lmao. Get the fuck out of here with that bs.
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    1 Year Progress Post! (Lots of Info)

    @button Sounds like you have shit legs.
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