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@leoriofarel Thanks for replying! I haven’t ever done compound movements so that is very interesting. TBH I have been going right into it and doing about 4 sets of 8-12 for everything and so I have been doing about 24 sets in an hour (my current “routine” is all machines so 12 exercises that...

Hi there, I have been doing a machines only full body workout of about 12 machines 3x a week that takes about 2 hours to do. This is becoming a bit unmanageable so I have been loooking at some routines that incorporate more compound movements using barebells and dumbbells to try to get to...