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@crf Thank you! Just glad I survived through it! lol

@tryingtounderstand That's some solid progress! Don't stress about your DL, everyone has a weak lift! Mine is clearly squats, ugh. Even though I really love lifting heavy, I don't have any long term goals to get into powerlifting, and over the past few days I really thought through my...

@tryingtounderstand Yep! Someone just did a review of her program here on xxfitness . Check it out! It looks awesome!

@alexhunting Thank you!! Glad you're loving it! I really watched my rest times and tried to superset as much as possible (more doable on upper days). But it definitely took awhile to get through!

@acer621 You totally capitalized on those break-up gains!

@mindanalyzer Yasss!! Deloads are a must! Not just this program, but any program that has you pushing yourself!

@acer621 So... are you human or secretly Wonder Woman? 😂 You killed it!! So proud of you!!

What is nSuns? Excel sheet can be found here. nSuns is a 4-6 day program with linear (weekly) progression, focused on the main 3 lifts (squat, deadlift, bench). Each week you do a "1+ set" at your heaviest weight, and based on how many reps you get on that set, it spits out your weights for...

@acer621 That bench though! 🙌🏻

@susanedgar37 Just curious what your second favorite lift is? Since squats is #1 of course! PS - Thank you for SBTD! I hit a 315 deadlift during the test week in October of 2019 before I got pregnant and had a baby. Still one of my all time favorite moments I'm most proud of!

@tinabugs77 I'm glad I could help!

@tinabugs77 Take a look at this chart on body fat % for DEXA scans, this is from Lyle McDonald (so it's solid info). The "older" methods he's comparing the DEXA to, are things like calipers. So if calipers were showing you around 12%, the DEXA scan putting you at 18% is exactly what you should...

@romans5to8 I don't see anyone mentioning yet that your total calories are probably low? Even if we assume 130g carbs, 100g of protein, and 60g of fat (which I'm guessing is actually more than you're aiming for), that's only totaling under 1,500 total calories. Of course you're tired! Also...