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@nicolenik My box has strength training and a metcon several days a week. Metcon only days are usually a longer metcon. You rarely see single joint exercises like bicep curls or calf raises in CrossFit. If your box doesn’t do specific strength training in addition to metcons you might want to...

@belovedchild1 Why is there prune juice but not raisin juice?

@shinejesusshine Doh! You're totally right. But I guess if you wanted to test how different the two bikes measured power you could do a couple rides legs only.

@chloejm They make bicycle pedals that will measure power output. If there is a cyclist/ CrossFiter who has a pair it wouldn’t be that hard to get objective data.

@marieeeee This is a great point. Well the exact opposite of what you said is a good point. If someone can lift a certain amount of weight. Do hspu or muscle ups I have a pretty good idea of the minimum strength or fitness they have. There are plenty of people who are not very fit who just...

@john6574 It makes no sense. Just because you can’t do one completely stupid movement that is about as useful to my fitness as juggling while riding a unicycle I have to rank below tens of thousands of people less fit than me. It would not be that hard to come up with a conversion that would...