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    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @lewis5398 Awesome! I've been using door mounted rings for rows, do you think I could attach them to a pullup bar? Also not sure how well my door can withstand horizontal rows... I just like the rings so much for whatever reason ahaha
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    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness I made it! How long should I do the full routine for (before graduating to the RR)? Does the RR require extra equipment?
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