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@deimante Favourite breakfast: a pot of soy yoghurt, soy crispies and fresh fruit/berries. I usually eat a whole pot of yog (400-500g), 50g of soy crispies and anywhere from 100-300g of whatever fruit, for a total of ~50g protein. It's pretty simple/basic... but also both light yet quite...

@jonahmerchant12 Second the great suggestions above of banana, some kind of smoothie/protein shake, or rice cakes. (Also second that training fasted is awesome, and preferable for me personally!) Otherwise, things with increased surface area can be digested/broken down more quickly... so...

@abba74 This is a really awesome suggestion. I seldom think about it, but carb-loading can make a massive difference. Thanks for the reminder, kind stranger

@feztus Big Sunflower? ;) No idea, lol. If you check the post history, that's literally all it does... Some of the facts are cool though, so it's arguably one of the more interesting bots (compared to some of the other pointless ones).

@drummachine Your bodyweight is relatively low already - I'm not suggesting it's unhealthy (and you may have lighter bones than I do), but we're the same height and there's a big difference in our weight! Which is to say, save the cutting for when you've put on a good amount of muscle mass and...

@feztus Pretty sure it's just a bot that gets triggered by mention of sunflowers or sunflower seeds.

@khohanguc Looong delay in replying from me (apologies!), but that's some great compression strength too man. 10s on the floor is no joke, so congrats on the hard work you've put in already! It seems like an official challenge is a bit unlikely right now (and L/V-sit maybe isn't so fashionable...

@khohanguc Oh, this would be awesome! Yes please!! I've been working on L-sit/V-sit for a while, but my form needs work and it'd be wonderful to get tips and pointers from some of the knowledgeable and advanced folk here. It'd be especially fun to know we're all training for the same thing as...