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  1. J

    I’ve been in a Plateau for the past four months.. what do I do?

    @dawn16 I agree! I don’t hate my weight I honestly just want to lose like 5-10lbs lol. I think it’s the weekends that are messing with me, I’m trying to do a fun activity like tennis on sat but I haven’t been consistence with it!
  2. J

    I’ve been in a Plateau for the past four months.. what do I do?

    @baptistbiblebeliever I try to watch what I eat on the weekends but max calories will be 1600-2000 and that’s on a heavy day. I have increased in weight on DL but it’s been adding like 5lb over the course of 3-4 weeks, I don’t think I’m eating enough protein on the weekends tho, I think it’s...
  3. J

    I’ve been in a Plateau for the past four months.. what do I do?

    I’m 5ft 27F and I’ve been following the same schedule since the beginning of the year I started at 148 and I’m down to a fluctuating weight of 140 to 144. In the beginning I was actually losing weight but now I’ve been stuck at this weight for the past four months. I follow a M/W/F workout...
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