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@buzzy204 On YouTube: Calisthenic Movement, https://youtube.com/user/Calisthenicmovement Fitness FAQs https://youtube.com/user/FitnessFAQs Both channels have excellent content, and both sell programs, but I haven't purchased from either. I use the content of these channels as a guide for...

@buzzy204 Try the Recommended Routine under sub bodyweightfitness. https://reddit.com/r/bodyweightfitness/w/kb/recommended_routine?utm_source=share&utm_medium=android_app