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@joyfullyobey I don’t count calories so this may be too much food but I think the main thing is to have some form of protein at each meal. Breakfast: porridge and fruit with chia seeds or flaxseed or toast with hummus and vegetables on the go food tends to be a smoothie with different fruits...

@rusty_shackleford I workout from home and use heavier dumbbells as the previous get too light for me and have been building up muscle. Any fat you have will build up the muscles so you don’t need to lost fat and then gain muscle. But it sounds like you’re doing amazing :)