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@bobgunn That's probably the worst routine I've ever heard, and if you're doing it everyday I'm willing to bet your form/training intensity is terrible otherwise you just wouldn't be able to train the next day. Please find some proper training routines online and learn proper form and intensity...

@saultopaul You can always adjust later if you feel you don't get enough. Either way what's just as important, I would say possibly more important is the quality and consistency of your workouts. If that's your thing (I personally can't train on an empty stomach), find a good pre-work out meal...

@saultopaul That's probably more than enough. You could do 0.8g per pound of lean body mass (muscle mass) which would end up lower than 100g. Don't worry about it too much honestly. Make sure every meal has a protein in it and that you eat enough in a day especially if you have a fast metabolism...

@robbvii Why would you not want shredded obliques? That seems like a fair compromise for loosing a bit of the V shape...

@ayopoker My max has gone down from 3x6 or 7 on a good day to 3x5 during quarantine and I find them pretty hard (not as warmed up as after a bouldering session when I went to the gym, although I do warm up here). For GtG I would do sets of 2s, about 8 times a day. I used to do overhead presses...

@adanna I've been doing pull ups for a while before quarantine. I used to do them after a bouldering session and could usually do around 3x6. Back at home when I got back into training I could only do 3x5 and they felt very hard for some reason. I do a lot of warm up as per the move routine so I...

@ayopoker Nice job! Have you been doing other exercises or training while doing GtG? I was doing the Move routine which includes dips, pull ups, push ups and bodyweight row and decided to GtG on push ups and pull ups to increase my reps. Meanwhile I continue to do the Move routine but only with...