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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @colwyn Rest days. Sleeping enough and eating enough. Seriously, 2 years of battling hypothalamic amenorrhea while gaining 20 lbs speak for themselves. Take a breath ladies, and don't use weightlifting solely as a stress outlet.
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    GIRLS WHO LIFT: What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting?

    @andy1993 I'm 5.7, and currently around 128 lbs. Started lifting in April for the first time ever, and I did my fair share of ducking around until I stuck with a structured programme (first whole-body, now a modified PHUL). So I don't have much numbers to share, but still, here we go: May -...
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    What workout videos do you find yourself returning to?

    @hb3 I'm in love with Heather Robertson. She has some great low impact HIIT, upper body and glute workouts.
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